Tag: overcoming childhood trauma
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Transform Your Perspective: The Journey to an Open Heart
How I changed the way I view the world. My self-exploration journey started a decade ago, where deep unhappiness and a constant sense of disconnection shadowed my days. I could only feel happiness in fleeting moments. I knew it was there. It was like being touched by the sunlight when you are under water. It…
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Decoding the Language of Genes
The science behind Biological Decoding. Theories and evidence to support the connection between emotions and reality. Our genetic code is inherited, but the epigenetic mechanisms are influenced by our thoughts and emotions, potentially leading to changes in DNA expression of genes associated with stress response, inflammation, and overall well-being.
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Mindfulness
Mindfulness options are abundant. Quotes, meditations, books, apps are readily available in quantities to fill our lifetime. so why are still struggling? Why mental health seems to be at its worst? This is my view of what mindfulness is.
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How to Reprogram unconscious beliefs
We know who we want to be to the world and how to project that version, but does it match the version that your subconscious has of you? Take affirmations into your own hands with this fun and powerful exercise to explore what resonates with your true self.
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A step towards emotional balance: Do something you like
In this post I write about the power of doing what you enjoy. As children, we tend to have urges and dreams. Most people grow up and set those dreams aside. Following my childhood interest, shaped every aspect of my life as I know it.