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Self-Witnessing: A Guide to Inner Exploration
Meditation becomes truly powerful when the focus is not only on quieting the mind, but observing yourself. This practice of self-witnessing is illuminating, empowering and critical for real change. This post explores the different ways to incorporate self-witnessing in your daily practice.
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How Prioritizing Myself Makes Me a Better Mom
Motherhood is a beautiful, rewarding journey filled with love, laughter, and countless precious moments. However, while nurturing our little ones, it’s easy for moms to neglect their own needs. As a mother, I’ve discovered that when I prioritize self-care and put myself first, I flourish. In this post, I want to share my journey and…
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Health is a crapshoot, or is it?
We all know someone who leads a very healthy lifestyle and gets terribly sick, and someone who does not take care of their body yet, life moves on. Is health truly a crapshoot? It is not; but it is a choice between consciousness and unconsciousness.
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Why is it important to forgive yourself and others?
We are perfectly imperfect. We embrace that in a song, or we like it in an Instagram post. But can you really embrace it and apply it? We all have made mistakes and done things we are not proud of. We also tend to want to ignore the damaging behaviors that we engage in. Read…
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How to Reprogram unconscious beliefs
We know who we want to be to the world and how to project that version, but does it match the version that your subconscious has of you? Take affirmations into your own hands with this fun and powerful exercise to explore what resonates with your true self.
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A step towards emotional balance: Do something you like
In this post I write about the power of doing what you enjoy. As children, we tend to have urges and dreams. Most people grow up and set those dreams aside. Following my childhood interest, shaped every aspect of my life as I know it.