Category: JOURNALING

• How Prioritizing Myself Makes Me a Better Mom

  

  Motherhood is a beautiful, rewarding journey filled with love, laughter, and countless precious moments. However, while nurturing our little ones, it’s easy for moms to neglect their own needs. As a mother, I’ve discovered that when I prioritize self-care and put myself first, I flourish. In this post, I want to share my journey and…

  Celia Vandenbergh

  March 9, 2024

  Affirmations, Childhood Trauma, emotional balance, Forgiveness, GRATITUDE, Inspiration, JOURNALING, Mental wellness, mindfulness, mindfulness, Positive Thinking

  healthy habits, living my best life, mental health, mindfulness practice, reparenting

• Self-Witnessing: A Guide to Inner Exploration

  

  Meditation becomes truly powerful when the focus is not only on quieting the mind, but observing yourself. This practice of self-witnessing is illuminating, empowering and critical for real change. This post explores the different ways to incorporate self-witnessing in your daily practice.

  Celia Vandenbergh

  March 6, 2024

  Affirmations, emotional balance, Forgiveness, JOURNALING, Mental wellness, mindfulness, mindfulness, Positive Thinking

• Decoding the Language of Genes

  

  The science behind Biological Decoding. Theories and evidence to support the connection between emotions and reality. Our genetic code is inherited, but the epigenetic mechanisms are influenced by our thoughts and emotions, potentially leading to changes in DNA expression of genes associated with stress response, inflammation, and overall well-being.

  Celia Vandenbergh

  December 6, 2023

  Affirmations, Christian Fleche, dispenza, emotional balance, epigenetics, GRATITUDE, JOURNALING, Mental wellness, mindfulness, mindfulness, Positive Thinking

  enjoying emotional balance, meditation practice, mental health, mindfulness practice, overcoming childhood trauma, reparenting

• The Transformative Power of Gratitude

  

  In a world that often emphasizes what’s lacking or what needs improvement, gratitude serves as a powerful reminder to appreciate the abundance that surrounds us. By incorporating gratitude into our daily lives, we can unlock the transformative power it holds for our mental health

  Celia Vandenbergh

  December 4, 2023

  Affirmations, emotional balance, GRATITUDE, Inspiration, JOURNALING, Mental wellness, mindfulness, Positive Thinking

  emotional well-being, foster connection, gratitude, mental health, positive-mindset, satisfying life, self-improvement, solution-oriented, supportive network, transform