Tag: living my best life
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What is Ontological Coaching, and How Can It Transform Your Life?
“Ontological coaching isn’t your typical coaching method. Rooted deeply in philosophy and linguistics, it focuses on your ‘way of being’—how you observe, interpret, and engage with the world around you. Instead of merely setting goals or changing behaviors temporarily, this approach reshapes the very lens through which you see yourself and your possibilities. By working…
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How Prioritizing Myself Makes Me a Better Mom
Motherhood is a beautiful, rewarding journey filled with love, laughter, and countless precious moments. However, while nurturing our little ones, it’s easy for moms to neglect their own needs. As a mother, I’ve discovered that when I prioritize self-care and put myself first, I flourish. In this post, I want to share my journey and…
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Mindfulness
Mindfulness options are abundant. Quotes, meditations, books, apps are readily available in quantities to fill our lifetime. so why are still struggling? Why mental health seems to be at its worst? This is my view of what mindfulness is.
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Why is it important to forgive yourself and others?
We are perfectly imperfect. We embrace that in a song, or we like it in an Instagram post. But can you really embrace it and apply it? We all have made mistakes and done things we are not proud of. We also tend to want to ignore the damaging behaviors that we engage in. Read…