Tag: healthy habits
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Transform Your Perspective: The Journey to an Open Heart
How I changed the way I view the world. My self-exploration journey started a decade ago, where deep unhappiness and a constant sense of disconnection shadowed my days. I could only feel happiness in fleeting moments. I knew it was there. It was like being touched by the sunlight when you are under water. It…
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How Prioritizing Myself Makes Me a Better Mom
Motherhood is a beautiful, rewarding journey filled with love, laughter, and countless precious moments. However, while nurturing our little ones, it’s easy for moms to neglect their own needs. As a mother, I’ve discovered that when I prioritize self-care and put myself first, I flourish. In this post, I want to share my journey and…
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Health is a crapshoot, or is it?
We all know someone who leads a very healthy lifestyle and gets terribly sick, and someone who does not take care of their body yet, life moves on. Is health truly a crapshoot? It is not; but it is a choice between consciousness and unconsciousness.
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The Super Power of Your Sleep
Prioritizing a good night’s sleep is not a luxury but a necessity for overall health and well-being. By understanding and appreciating the multifaceted benefits of sleep, we can make informed choices to ensure we get the rest our bodies need to thrive.