Etiqueta: enjoying emotional balance
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What is Ontological Coaching, and How Can It Transform Your Life?
“Ontological coaching isn’t your typical coaching method. Rooted deeply in philosophy and linguistics, it focuses on your ‘way of being’—how you observe, interpret, and engage with the world around you. Instead of merely setting goals or changing behaviors temporarily, this approach reshapes the very lens through which you see yourself and your possibilities. By working…
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Transform Your Perspective: The Journey to an Open Heart
How I changed the way I view the world. My self-exploration journey started a decade ago, where deep unhappiness and a constant sense of disconnection shadowed my days. I could only feel happiness in fleeting moments. I knew it was there. It was like being touched by the sunlight when you are under water. It…
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The Super Power of Your Sleep
Prioritizing a good night’s sleep is not a luxury but a necessity for overall health and well-being. By understanding and appreciating the multifaceted benefits of sleep, we can make informed choices to ensure we get the rest our bodies need to thrive.
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Decoding the Language of Genes
The science behind Biological Decoding. Theories and evidence to support the connection between emotions and reality. Our genetic code is inherited, but the epigenetic mechanisms are influenced by our thoughts and emotions, potentially leading to changes in DNA expression of genes associated with stress response, inflammation, and overall well-being.
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Mindfulness
Mindfulness options are abundant. Quotes, meditations, books, apps are readily available in quantities to fill our lifetime. so why are still struggling? Why mental health seems to be at its worst? This is my view of what mindfulness is.
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The start of my journey towards acceptance
I am starting this blog with the hope that sharing my story inspires someone. I am living proof that it is possible to overcome childhood trauma and find meaning in life. Here’s the beginning of my story.