Categoría: Mental wellness
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What is Ontological Coaching, and How Can It Transform Your Life?
“Ontological coaching isn’t your typical coaching method. Rooted deeply in philosophy and linguistics, it focuses on your ‘way of being’—how you observe, interpret, and engage with the world around you. Instead of merely setting goals or changing behaviors temporarily, this approach reshapes the very lens through which you see yourself and your possibilities. By working…
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Transform Your Perspective: The Journey to an Open Heart
How I changed the way I view the world. My self-exploration journey started a decade ago, where deep unhappiness and a constant sense of disconnection shadowed my days. I could only feel happiness in fleeting moments. I knew it was there. It was like being touched by the sunlight when you are under water. It…
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How Prioritizing Myself Makes Me a Better Mom
Motherhood is a beautiful, rewarding journey filled with love, laughter, and countless precious moments. However, while nurturing our little ones, it’s easy for moms to neglect their own needs. As a mother, I’ve discovered that when I prioritize self-care and put myself first, I flourish. In this post, I want to share my journey and…
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Self-Witnessing: A Guide to Inner Exploration
Meditation becomes truly powerful when the focus is not only on quieting the mind, but observing yourself. This practice of self-witnessing is illuminating, empowering and critical for real change. This post explores the different ways to incorporate self-witnessing in your daily practice.
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Health is a crapshoot, or is it?
We all know someone who leads a very healthy lifestyle and gets terribly sick, and someone who does not take care of their body yet, life moves on. Is health truly a crapshoot? It is not; but it is a choice between consciousness and unconsciousness.
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Decoding the Language of Genes
The science behind Biological Decoding. Theories and evidence to support the connection between emotions and reality. Our genetic code is inherited, but the epigenetic mechanisms are influenced by our thoughts and emotions, potentially leading to changes in DNA expression of genes associated with stress response, inflammation, and overall well-being.
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The Transformative Power of Gratitude
In a world that often emphasizes what’s lacking or what needs improvement, gratitude serves as a powerful reminder to appreciate the abundance that surrounds us. By incorporating gratitude into our daily lives, we can unlock the transformative power it holds for our mental health
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Mindfulness
Mindfulness options are abundant. Quotes, meditations, books, apps are readily available in quantities to fill our lifetime. so why are still struggling? Why mental health seems to be at its worst? This is my view of what mindfulness is.
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Why is it important to forgive yourself and others?
We are perfectly imperfect. We embrace that in a song, or we like it in an Instagram post. But can you really embrace it and apply it? We all have made mistakes and done things we are not proud of. We also tend to want to ignore the damaging behaviors that we engage in. Read…
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How to Reprogram unconscious beliefs
We know who we want to be to the world and how to project that version, but does it match the version that your subconscious has of you? Take affirmations into your own hands with this fun and powerful exercise to explore what resonates with your true self.