Etiqueta: exercise to know yourself

• What is Ontological Coaching, and How Can It Transform Your Life?

  

  “Ontological coaching isn’t your typical coaching method. Rooted deeply in philosophy and linguistics, it focuses on your ‘way of being’—how you observe, interpret, and engage with the world around you. Instead of merely setting goals or changing behaviors temporarily, this approach reshapes the very lens through which you see yourself and your possibilities. By working…

  Celia Vandenbergh

  mayo 27, 2025

  emotional balance, epigenetics, Forgiveness, GRATITUDE, Inspiration, Mental wellness, mindfulness, mindfulness, Positive Thinking

  enjoying emotional balance, exercise to know yourself, living my best life, mental health, mindfulness practice, reparenting, wellness

• Mindfulness

  

  Mindfulness options are abundant. Quotes, meditations, books, apps are readily available in quantities to fill our lifetime. so why are still struggling? Why mental health seems to be at its worst? This is my view of what mindfulness is.

  Celia Vandenbergh

  diciembre 1, 2023

  Affirmations, Childhood Trauma, emotional balance, Inspiration, Mental wellness, mindfulness, Positive Thinking

  enjoying emotional balance, exercise to know yourself, living my best life, meditation practice, mindfulness practice, overcoming childhood trauma, reparenting

• How to Reprogram unconscious beliefs

  

  We know who we want to be to the world and how to project that version, but does it match the version that your subconscious has of you? Take affirmations into your own hands with this fun and powerful exercise to explore what resonates with your true self.

  Celia Vandenbergh

  marzo 21, 2021

  Affirmations, Childhood Trauma, emotional balance, Inspiration, Mental wellness, Positive Thinking

  exercise to know yourself, overcoming childhood trauma, positive affirmations